Productivity
The Happiness Operating System: Build Better Habits, Think Clearly, Live Intentionally
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About this course
Happiness is often treated like a feeling you stumble into. In reality, it’s something you can understand, practice, and build. In this course, we take a practical look at the science behind well-being and translate it into everyday actions you can actually follow. You’ll explore how your mind works, why it sometimes leads you in unhelpful directions, and what you can do to change that. Rather than just learning concepts, you’ll work through a series of simple challenges designed to help you build better habits, improve your thinking, and become more intentional in how you live.
Course curriculum
1The Promotion Won't Fix It (And That's Okay)
2How Your Mind Works (Even When You're Not Watching)
3Self-Awareness: Catching Yourself in the Act
4Where Your Attention Goes
5The Decisions That Shape You
6Habits 101: The Loop Running Your Day
7Breaking Bad Habits Without Willpower
8Small Wins, Repeated
9Mindfulness Basics: Catching Your Thoughts in the Act
10Five Minutes to Steady Yourself
11The Space Between Feeling and Doing
12Resilience: The Comeback Is the Skill
13The Quiet Skill That Changes Every Relationship
14The Quiet Power of Checking In
15Catch People Doing Things Right
16Let Your Space Do the Work
17The First Ten Minutes
18Meaning & Purpose: Finding Your Direction
19Integration: Running Your Whole System
20The System That Outlives Motivation
How you'll learn on WhatsApp
Lessons arrive in your WhatsApp chat. Tap through an example of each part below.
ACTD Accredited
This course is accredited by the American Council of Training and Development — recognised globally for professional development and employability.
Enrolment
$3
One-time payment (incl. VAT where applicable)
- Daily lessons on WhatsApp
- Ask your instructor — up to 2 questions/month
- 2 free preview lessons
Accredited by the American Council of Training and Development